These 5 Raw Foods Are Just What the Doctor Ordered for Beautiful, Glowing Skin

There are plenty of factors affecting the way we feel and the way we look, but nutrition is chief among them. It’s impossible to stress enough the importance of healthy eating, and to a certain extent our food choices can make or break our health. It’s not only weight we’re talking about, but how foods can affect our appearance.

What we eat determines how glowing and clean our skin looks and feels. If your beauty goal is to make your skin shine, you absolutely need to incorporate these beauty superfoods into your daily meal plans.

Eat These Beauty Superfoods

Berries

Isn’t it great news to find out that berries as not only delicious, but they are also beneficial for your health and skin condition? The secret of berries is that they are high in fiber and antioxidants, which makes this food great to eliminate toxins. Plus, berries are loaded with vitamin C, which boosts collagen production and makes your skin soft and glowing.

Spinach

Yes, it’s not a mistake. Turns out that spinach is one of the greatest beauty superfoods for your skin. What makes these green leaves so beneficial for your health in general — and skin in particular — is the large amount of phytonutrients that they contain. Thanks to a large amount of lutein and beta-carotene, spinach improves skin elasticity and makes it shine. And the good news is that you can grow spinach in your home garden. Buy seeds and follow the basic principles of plant and vegetable gardening, and you’ll get your own harvest of spinach before you even know it.

Walnuts & Pistachios

Let’s face it: the majority of people love nuts and everything containing nuts. And the good news is that nuts are just as healthy as they are tasty. Rich in vitamins E and B, walnuts and pistachios appear to be a great protection against cell damage. Speaking of vitamin B, it needs to be mentioned that it’s circulation gives you a glowing and youthful skin.

Tomatoes

Most people love tomatoes unconditionally, but our goal is to give you another reason for this warm feeling. In fact, tomatoes — especially cooked ones — contain a lot of antioxidant lycopene, which is known as a natural skin protector. Yes, you got it right. Eating tomatoes is a way to save money on buying SPF-50 cremes. What a delicious life-hack, agree?

Apples

The list of best foods for your skin would be incomplete without these juicy fruits. Just like oranges or any other citrus, apples contain a high load of vitamin C, which is a necessary component of collagen production. Also, the copper found in apple acids triggers melanin production. This means that your skin gets natural protection from the sun.

Wrapping things up

As you can see, your journey toward healthier and better-looking skin can be delicious and diverse. And this means only one thing: You should leave all doubts behind and switch to healthier eating today. Chances are good you’ll be glad that you started. After all, who wouldn’t want feeling great and looking beautiful simply because of eating the right foods?

Gwen Lewis is a writer who lives in California. She has been in the fashion and health industry for years and loves writing on the topic to give tips from experience. In her free time, she loves to stay active and has just taken on learning how to surf. For more, visit her online portfolio here.