These 9 Healthy Snacks Are Delicious and Can Lower Blood Pressure
Lifestyle| | By Jason Owen
loves to snack, but not everybody can do it at their leisure. Snacking for many can cause overeating and weight gain, as well as lead to a variety of health issues like high blood pressure. For people who want lower blood pressure, most snacks can be a problem. But not all snacks are created equally unhealthy.Everybody
Lower Blood Pressure is a Snack Away!United Healthcare has shared their list of nine amazing snacks that are not only great tasting, but are rich in nutrients and can lower blood pressure. These snacks were inspired by the eating plan known as DASH, based on research sponsored by the National Heart, Lung, and Blood Institute. A diet that follows DASH, or Dietary Approaches to Stop Hypertension, has been proven to lower blood pressure and decrease “your risk of heart attack and stroke – and other health conditions too,” according to United Healthcare.
1) Nonfat Yogurt and Veggies.
United Healthcare recommends mixing nonfat yogurt with your favorite herb or spice as a dip for your favorite veggie sticks, i.e. carrots, celery, green peppers, etc. The DASH plan recommends eating calcium-rich dairy like yogurt, and veggies have plenty of potassium and magnesium to help your blood pressure.